Weigh In record (no journal entry) for 05 November 2022
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49.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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471 kcal
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Fat: 17.53g | Prot: 42.29g | Carbs: 23.93g.
Breakfast: ВкусВилл Сулугуни Безлактозный, Простоквашино Молоко 1,5%, Яичный Белок, Polezzno Мука Рисовая, Простоквашино Творог 2%. Snacks/Other: Chikalab Chikabar White Chocolate Strawberry with Cream. more...
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Gaining 0.5 kg a Week
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