Weigh In record (no journal entry) for 05 November 2022
|
111 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1338 kcal
|
Fat: 53.27g | Prot: 98.16g | Carbs: 111.50g.
Lunch: Beyaz Ekmek, Yumurta. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Zeytinyağı, Karnabahar Kızartması, Tavuk Göğsü (Derisi Yenmeden). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|