Weigh In record (no journal entry) for 31 October 2014
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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470 kcal
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Fat: 28.39g | Prot: 32.13g | Carbs: 18.82g.
Breakfast: Renown Pork Bangers, Woolworths Sandwich White Bread, Boiled Egg. more...
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Losing 0.4 kg a Week
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