Weigh In record (no journal entry) for 05 November 2022
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110.6 kg
Lost so far: 21.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1173 kcal
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Fat: 201.99g | Prot: 104.16g | Carbs: 116.38g.
Breakfast: Galão. Lunch: Azeite, Agrião, Salsa, Sopa de Legumes sem Batata, Pepino (Descascado), Maçã, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pimentos. Dinner: Azeite, Corvina, Choco Grelhado, Feijão Verde. Snacks/Other: Pepino Aldi , Castanha Assada com Sal, Torresmos, Pleno Tisanas Romã e Camomila . more...
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Losing 2.1 kg a Week
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claudiotuga's Weight History
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