Weigh In record (no journal entry) for 05 November 2022
|
86.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
3222 kcal
|
Fat: 83.27g | Prot: 170.12g | Carbs: 448.59g.
Breakfast: Ditsch Schinken-Käse-Stange, Popp Fleischsalat, Milfina Streichfein Ungesalzen, Gouda, Kürbiskernbrötchen. Lunch: Banane, ESN Designer Whey Protein - Vanilla, Magerquark, Kellogg's Frosties, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Barilla Napoletana, Barilla Maccheroni. Snacks/Other: Rockstar Tropical Guava, Äpfel, Eierkuchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|