Weigh In record (no journal entry) for 05 November 2022
|
119.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
2116 kcal
|
Fat: 112.26g | Prot: 167.35g | Carbs: 100.70g.
Lunch: AH Spinazie Vers, Tomaten, AH Goudse Kaas Extra Belegen 48+, AH Basic Witte Kaas, Gebakken Ei. Dinner: Stokbrood, Atjar, Komkommer, Haring, Aldi Gerookte Noorse Zalm, AH Gebraden Beenham, Kipsaté. Snacks/Other: Duyvis Pinda's Gezouten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|