Weigh In record (no journal entry) for 16 June 2011
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 68.91g | Prot: 70.98g | Carbs: 180.71g.
Lunch: Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Italian Style Meatballs, Pork Fried Rice, General Tso's Chicken. Snacks/Other: Gin and Tonic. more...
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Gaining 1.6 kg a Week
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