Weigh In record (no journal entry) for 05 November 2022
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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638 kcal
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Fat: 22.45g | Prot: 33.58g | Carbs: 76.17g.
Breakfast: Mangga, Talas. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.1 kg a Week
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ikaarizka's Weight History
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