Weigh In record (no journal entry) for 05 November 2022
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2194 kcal
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Fat: 77.85g | Prot: 74.18g | Carbs: 311.54g.
Breakfast: Sangkuriang Kue Lapis Bogor Original, Sari Roti Double Soft, Dendeng Sapi, Captain Oats Instant Oatmeal, Nescafe Classic. Lunch: Nasi Ketan (Ketan), Kerupuk Putih, Roti. Dinner: Tempe Orek, Tahu Goreng, Yamazaki Roti Pandan Isi Kelapa Gula Aren, Apel, Sirsak, Pisang Goreng, Kolak, Pepaya. Snacks/Other: Kellogg's Froot Loops, Slai O'lai Nanas, Kue Apem, Terong Balado, Mie Telur (Ditambah, Masak), Tempe Orek, Salak, Tape Singkong, Mie Telur (Ditambah, Masak), Kentang (Daging, dengan Garam, Direbus), Bamboe Bumbu Rendang, Telur Rebus, Tahu Goreng, Tempe Orek, Salak, Jambu Jamaika, Permen Karet (Manis), Aice Mochi Kacang Merah, Kue Lapis. more...
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1427 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Sleeping - 30 minutes, Resting - 22 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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Geline227's Weight History
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