Weigh In record (no journal entry) for 05 November 2022
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77 kg
Lost so far: 9.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1519 kcal
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Fat: 75.64g | Prot: 73.29g | Carbs: 148.97g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Kerupuk Makanan Ringan, Telur Balado, Daun Katuk, Tempe Orek, Nasi Putih. Dinner: Telur Balado, Tempe Orek, Nasi Putih, Bawang Putih, Sawi Putih, Telur Dadar, Tahu. Snacks/Other: Oncom Goreng, Tahu Isi, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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destikaniaputri's Weight History
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