Weigh In record (no journal entry) for 05 November 2022
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65 kg
Lost so far: 13.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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605 kcal
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Fat: 17.88g | Prot: 50.32g | Carbs: 62.82g.
Breakfast: Pisang. Lunch: Kobe Boncabe Level 50, Bawang Merah, Bawang Putih, Tomat Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Dinner: Tahu Kukus, Saori Saos Tiram, Tropicana Slim Kecap Manis, Jahe, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Putih Telur Matang. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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maya.andriyana's Weight History
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