Weigh In record (no journal entry) for 05 November 2022
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89.6 kg
Lost so far: 0.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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254 kcal
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Fat: 13.56g | Prot: 9.67g | Carbs: 21.99g.
Dinner: Red Tractor Foods Protein Granola Clusters Apple Caramel, Blueberries , Tamar Valley Greek Style Yoghurt. more...
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Losing 0.1 kg a Week
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