Weigh In record (no journal entry) for 30 October 2014
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1508 kcal
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Fat: 71.52g | Prot: 102.41g | Carbs: 113.76g.
Breakfast: Johnsonville Sweet Italian Sausage, Starbucks White Chocolate Mocha (Tall), Naturally Nested Egg. Lunch: Louis Kemp Crab Delights Flake Style, Fresh Express Veggie Lover's Salad, Ranch Salad Dressing. Dinner: Ketchup, Ball Park Hot Dog Bun, Johnsonville Sweet Italian Sausage, Foster Farms Chicken Tenderloins, Bull's Eye Original BBQ Sauce, Foster Farms Chicken Tenderloins. more...
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Losing 4.2 kg a Week
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LAdymist's Weight History
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