Weigh In record (no journal entry) for 05 November 2022
|
74.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1402 kcal
|
Fat: 39.80g | Prot: 67.99g | Carbs: 179.45g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Danone Ultimate Honey Yoghurt , Dairy Farmers Skim Milk, Watermelon . Dinner: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Champagne, SunRice Brown Rice & Quinoa, Mango, Avocado, Prawns. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|