Weigh In record (no journal entry) for 30 October 2014
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1726 kcal
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Fat: 82.81g | Prot: 75.46g | Carbs: 165.80g.
Breakfast: Milbona Greek Style Yoghurt, Quaker Cruesli Chocolade, Nescafé Espresso, Thee. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Starbucks Cappuccino (Grande), Honing, Cashewnoten, Gemengde Sla, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Aldi Chilisaus, Conimex Ketjap Manis, Olijfolie, Lassie Panklaar Zilvervliesrijst, Vivera Wokstukjes, AH Thaise Roerbakmix. Snacks/Other: Euro Shopper Speculaas, Liga Evergreen Bosvruchten. more...
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Losing 0.9 kg a Week
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