Weigh In record (no journal entry) for 04 November 2022
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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925 kcal
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Fat: 38.70g | Prot: 38.37g | Carbs: 106.62g.
Breakfast: Banan, Delikate Twarożek ze Śmietaną i Szczypiorkiem, Majonez, Jajko na Twardo, Chleb Żytni ze Słonecznikiem, Swojska Chata Pierogi z Kapustą i Grzybami. more...
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steady weight
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RONGAW79's Weight History
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