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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
04 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 04 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 04 November 2022
74.3 kg
Lost so far:
5.5 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
1099 kcal
Fat: 25.80g | Prot: 27.12g | Carbs: 121.08g.
Breakfast:
Простые Пельмени, Кофе с Молоком и Сахаром.
Lunch:
Чудесный Край Печенье Сахарное с Посыпкой Маком, Первый Вкус Йогурт Двухслойный Персик.
Dinner:
Старый Мельник Пиво Мягкое, Мореслав Салака Холодного Копчения.
more...
2395 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History