Weigh In record (no journal entry) for 04 November 2022
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45.9 kg
Lost so far: 13.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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488 kcal
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Fat: 10.40g | Prot: 26.22g | Carbs: 71.85g.
Breakfast: Piltti Päärynäinen, Pirkka Chileläinen Omena Royal Gala, Klementiinit. Lunch: Saarioinen Laktoositon Riisipuuro. Snacks/Other: Mandariini, Valio Profeel Proteiinirahka Omena-Kaneli. more...
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Losing 0.7 kg a Week
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keijukainemm's Weight History
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