Weigh In record (no journal entry) for 04 November 2022
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92.9 kg
Lost so far: 8.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1511 kcal
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Fat: 84.76g | Prot: 109.37g | Carbs: 70.55g.
Breakfast: لحم الضأن (الخروف), شمندر شمندر, سلطة الخس مع خضار متنوعة. Lunch: خبز رغيف خبز ابيض. more...
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Losing 1.4 kg a Week
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Mohammed A AlMaghshi's Weight History
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