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ElinaMari
Journal
04 Nov 22
ElinaMari's Journal, 04 Nov 22
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Weigh In record (no journal entry) for 04 November 2022
74.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
1396 kcal
Fat: 55.79g | Prot: 83.30g | Carbs: 144.77g.
Breakfast:
Сыр Российский, Сто Пудов Рисовая Мука, Яйцо, Творог 18%.
Lunch:
Крафтяр Хлеб Подовый Мультизерновой, Гречневая Каша, Куриные Котлеты.
Dinner:
Жаркое из Свинины.
Snacks/Other:
Премия Мед Натуральний Квітковий Акацієвий, Яблоко.
more...
59 kcal
Exercise:
Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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ElinaMari's Weight History
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