BLONDIE1957's Journal, 30 Oct 14

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OH how I love when some weight come of....YEA

62.1 kg Lost so far: 5.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

349 kcal

Fat: 27.00g | Prot: 15.97g | Carbs: 12.24g. Breakfast: Pecans. Lunch: Lipton Iced Black Tea, Mayonnaise, Bacon Grease, Cooked Green Cabbage, Chicken Thigh (Skin Eaten). more...

1446 kcal

Exercise: Total gym machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

2 Supporters Support

Comments

nice loss

30 Oct 14 by member: unamoyer


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BLONDIE1957's Weight History

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BLONDIE1957's Journal, 30 Oct 14

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BLONDIE1957's Weight History