Weigh In record (no journal entry) for 04 November 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1019 kcal
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Fat: 36.94g | Prot: 30.43g | Carbs: 149.57g.
Breakfast: Quaker Oat, Kering Tempe, Daun Singkong, Pecel, Nasi Putih, Nanas, Alpukat. Snacks/Other: Pop Es, Batagor Batagor, Teh Manis. more...
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Losing 0.5 kg a Week
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miaanggun's Weight History
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