Weigh In record (no journal entry) for 04 November 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2480 kcal
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Fat: 62.16g | Prot: 237.19g | Carbs: 230.34g.
Breakfast: Biotech USA Carbox, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Vivi Verde Coop Muesli alla Frutta, More, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Nattura 23 Protein Sport Gallette, Wasa Wasa 100, Exquisa Fiocchi di Latte, Granarolo Mozzarella Proteica, Masina Sfilacci di Cavallo. Dinner: Vivi Verde Coop Gallette di Farro Biologiche, Granarolo Mozzarella Proteica, Montagna Hamburger Argentino. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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