Weigh In record (no journal entry) for 04 November 2022
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76.1 kg
Lost so far: 20 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2019 kcal
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Fat: 104.12g | Prot: 82.72g | Carbs: 171.31g.
Breakfast: Яблоко, Nesquik Какао на Молоке, Быстров Каша. Lunch: Рот Фронт Конфеты Птичье Молоко, SPAR Колечко с Творогом, Милти Салат с Ростбифом, Маэстро Класс Шаурма. Dinner: Омлет или Яичница. more...
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Losing 4.9 kg a Week
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Pavel Iosifov's Weight History
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