Weigh In record (no journal entry) for 30 October 2014
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1989 kcal
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Fat: 89.87g | Prot: 231.67g | Carbs: 55.24g.
Breakfast: Naturegg Simply Egg Whites, Egg White. Lunch: Skotidakis Feta Cheese, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Silani Havarti with Jalapeno, Black Beans, Lean Ground Beef. Dinner: Hellmann's Real Mayonnaise, Dairyland Sour Cream, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Flavoured Candies, Dairyland Sour Cream, Egg White, Naturegg Simply Egg Whites. more...
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Losing 2.2 kg a Week
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teekos83's Weight History
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