Weigh In record (no journal entry) for 04 November 2022
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1892 kcal
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Fat: 85.18g | Prot: 85.40g | Carbs: 198.63g.
Breakfast: la Vache Qui Rit la Vache Qui Rit, Pain de Blé Entier, Lait Entier, Café Café Noir, Huile d'Olive. Lunch: Huile d'Olive, Pois Chiches Secs Cuits, Potiron, Bouillon de Poulet, Pain Blanc, Bœuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Bouillon de Boeuf, Bœuf, Couscous (Cuit). Snacks/Other: Bimo Merandina, Noix de Cajou Grillées Salées. more...
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Losing 4.2 kg a Week
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iman_nour's Weight History
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