Weigh In record (no journal entry) for 03 November 2022
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1896 kcal
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Fat: 79.40g | Prot: 109.74g | Carbs: 179.27g.
Breakfast: Yogurt Greco, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Prozis 100% Whey Hydro Isolate, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Salame, Pane Bianco. Dinner: Gorgonzola, Mortadella, Italiamo Passatelli. Snacks/Other: Kellogg's Extra Cereali, Witor's La Fondente, Xcore Xtreme Casein, Panna Montata, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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