Weigh In record (no journal entry) for 04 November 2022
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1571 kcal
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Fat: 66.84g | Prot: 110.76g | Carbs: 143.01g.
Breakfast: 온리프라이스 요구르트 라이트, 연시, 오뚜기 찰현미, 돼지고기 앞다리살, 브로콜리, 귀리가루, 검은콩가루, 매일두유 매일두유 99.9 식물성 단백질, 구워 말린 아몬드 (소금없이), 배추김치. Lunch: 단호박찜, 방탄커피. more...
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Losing 0.2 kg a Week
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