Weigh In record (no journal entry) for 04 November 2022
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57.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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665 kcal
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Fat: 25.92g | Prot: 33.97g | Carbs: 77.50g.
Breakfast: Sinti Bumbu Pecel, Brokoli Dimasak (dari Segar), Labu Dimasak, Lele Goreng, Nasi Putih, Kentang Rebus. Lunch: Tropicana Slim Minyak Jagung, SuperIndo Lada Putih Bubuk, Tumis Buncis, Quaker Instant Oatmeal, Tahu, Royco Royco Ayam, Garam. more...
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Gaining 1.4 kg a Week
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rizqaalfa's Weight History
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