Weigh In record (no journal entry) for 04 November 2022
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65.3 kg
Lost so far: 12.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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601 kcal
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Fat: 14.34g | Prot: 51.35g | Carbs: 71.50g.
Breakfast: Pisang. Lunch: Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Tomat Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Nasi Merah. Dinner: Saori Saos Tiram, Daun Melinjo, Tropicana Slim Kecap Manis, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Tahu Kukus, Alfamart Ikan Pindang, Nasi Merah. Snacks/Other: Telur Rebus, Putih Telur Matang. more...
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1655 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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maya.andriyana's Weight History
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