Weigh In record (no journal entry) for 04 November 2022
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1481 kcal
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Fat: 71.10g | Prot: 59.72g | Carbs: 163.51g.
Breakfast: ABC Sambal Terasi, Daun Singkong, Tahu. Lunch: Telur Rebus, Keripik Pisang, Nasi Putih, Dimsum. Dinner: Champ Sosis Ayam, Tahu Cokelat Segitiga, Tahu Bakso, Pare, Bumbu Kacang, Kembang Kol Dimasak (dari Segar), Nasi Goreng. Snacks/Other: Sobisco Get Git Wafer Chocolate, Yakult Less Sugar, Pepaya, Fitbar Fitbar Fruits Delight. more...
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2201 kcal
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Exercise:
Breastfeeding - 4 hours, Fitness Training (Workout) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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adhindakn's Weight History
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