Weigh In record (no journal entry) for 03 November 2022
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82.3 kg
Lost so far: 10.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1915 kcal
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Fat: 27.49g | Prot: 158.12g | Carbs: 257.53g.
Dinner: Carne do Peito de Frango (Assado, Cozido), Italac Leite Condensado Semidesnatado, Mamão Papaia, Laranjas, Beterraba Cozida, Pão Francês. more...
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Losing 1.9 kg a Week
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raphael marcelino's Weight History
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