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I had to re-weigh myself. After a slight weight gain I knew that with what I have been eating and drinking there was some sort of off-balance. I may have been somewhat dehydrated from being sick and knowing the way I have been feeling (weight wise) It was not possible I could have GAINED actual weight. Darn you, water weight!
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 18.47g | Prot: 91.95g | Carbs: 86.00g.
Breakfast: french vanilla creamer, coffee, special k strawberry bar. Lunch: lean cuisine chicken with lasagna. Dinner: steamfresh, tilapia. more...
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Losing 2.2 kg a Week
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