Weigh In record (no journal entry) for 30 October 2014
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113.3 kg
Lost so far: 8.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1471 kcal
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Fat: 40.65g | Prot: 64.05g | Carbs: 213.88g.
Breakfast: Lantic Sucre, Coffee with Milk, Kraft Singles Light, Boulangerie St-Méthode Pain Belge au Blé Germé. Lunch: Tim Hortons Coffee with Milk (Large). Dinner: Chunky Chicken Noodle Soup (Canned), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Lantic Sucre, President's Choice 5-Fruit Whole Grain Cereal Bars. more...
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Gaining 0.7 kg a Week
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jjorgeliso's Weight History
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