Weigh In record (no journal entry) for 03 November 2022
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77.7 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1493 kcal
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Fat: 38.76g | Prot: 103.44g | Carbs: 191.05g.
Breakfast: No Name Skim Milk Powder, GNC Whey ISO Burst Protein Drink Mix, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Kellogg's Chocolate Flavor Crisps. Lunch: Dal, Lundberg Wild Blend Rice. Dinner: Chocolate Wafers , Arby's Regular Roast Beef, Miss Vickie's Original Chips, Weight Watchers White Bread. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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Losing 0.1 kg a Week
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