Weigh In record (no journal entry) for 03 November 2022
|
63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
721 kcal
|
Fat: 51.21g | Prot: 46.54g | Carbs: 21.51g.
Breakfast: Оливковое Масло (Первого Отжима), Бекон (Жареный), Яйцо-Пашот, Помидоры Черри, Огурец (с Кожурой), Салат Айсберг, Шпинат, Авокадо. Dinner: Салат с Тунцом и Овощами. more...
|
|
2291 kcal
|
Exercise:
Hiking - 2 hours, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirichekelena87's Weight History
|