Weigh In record (no journal entry) for 03 November 2022
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85 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1376 kcal
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Fat: 77.76g | Prot: 54.11g | Carbs: 119.79g.
Breakfast: Oeuf sur le Plat, Huile d'Olive, Baguette, la Vache Qui Rit la Vache Qui Rit, Café Café Noir, Lait Entier. Lunch: Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Thon à l'huile Végétale Oceanos, Mayonnaise, Bœuf, Pain Blanc, Aubergines Cuites, Salade Marocaine. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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steady weight
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iman_nour's Weight History
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