Weigh In record (no journal entry) for 03 November 2022
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77 kg
Lost so far: 5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1428 kcal
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Fat: 73.35g | Prot: 68.13g | Carbs: 125.64g.
Breakfast: Fruttis Йогурт 5%. Lunch: Эклер, Сыр, Огурец (с Кожурой). Dinner: Жареное Яйцо, Булгур (Вареный). Snacks/Other: Скумбрия Отварная. more...
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Gaining 5.6 kg a Week
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elza.1984's Weight History
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