Weigh In record (no journal entry) for 03 November 2022
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95 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1394 kcal
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Fat: 40.41g | Prot: 75.11g | Carbs: 175.88g.
Lunch: Bacalhau Espiritual, Sopa de Legumes. Dinner: Pizza Marguerita, Compal Clássico Manga Magdalena, Bacalhau Espiritual. Snacks/Other: Proalimentar Belvita Crunchy Avelãs, Auchan Iogurte Líquido Kiwi. more...
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Losing 3.5 kg a Week
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ibmcosta1's Weight History
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