Weigh In record (no journal entry) for 03 November 2022
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64.5 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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790 kcal
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Fat: 20.60g | Prot: 54.06g | Carbs: 92.46g.
Breakfast: Continente Abacaxi, A Vaca que ri Queijo Fundido Light, Bimbo The Rustik Bakery. Lunch: Bacalhau com Broa, Continente Mistura de Brócolos, Couve Flor e Cenoura. Dinner: Condi Gelatina Zero, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa, Nestlé Fitness Original Aveia. Snacks/Other: Continente Leite Magro , Uvas tipo Europeu. more...
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Losing 2.1 kg a Week
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