Weigh In record (no journal entry) for 03 November 2022
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74.6 kg
Lost so far: 46.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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614 kcal
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Fat: 24.58g | Prot: 60.36g | Carbs: 34.27g.
Lunch: Äpfel, Kürbiskernöl, Goldsteig Mozzarella Light, Florette Feldsalat. Snacks/Other: REWE Gefrorene Himbeeren, Alnatura Sojaflocken, Foodspring Vegan Protein Vanille, Sojade Soja Joghurt Natur. more...
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Losing 3.5 kg a Week
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nöhöhöhö's Weight History
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