Weigh In record (no journal entry) for 03 November 2022
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150.6 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1711 kcal
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Fat: 74.63g | Prot: 50.20g | Carbs: 215.91g.
Breakfast: Water , 14" Pepperoni Pizza . Snacks/Other: Snickers Snickers Bar (Miniatures), Del Monte Mixed Fruit Cup, Canada Dry Diet Ginger Ale (Can), Dry Roasted Pistachio Nuts (with Salt Added) , Oranges . more...
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Losing 3.2 kg a Week
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jvminardi's Weight History
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