Weigh In record (no journal entry) for 03 November 2022
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64 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1619 kcal
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Fat: 55.01g | Prot: 79.94g | Carbs: 199.85g.
Breakfast: Soto Ayam, Nasi Putih, Pepaya, Yakult Yakult. Lunch: Nasi Putih, Tahu Goreng, Uleg Sambal Pedas, Telur Rebus Lunak, Soto Ayam. Dinner: Telur Rebus, Soto Ayam, Nasi Putih. more...
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Gaining 1.2 kg a Week
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elikpuspitasari's Weight History
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