Weigh In record (no journal entry) for 03 November 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2998 kcal
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Fat: 90.94g | Prot: 210.05g | Carbs: 326.90g.
Breakfast: Myprotein Impact Whey Protein Strawberry, Magerquark, Chia-Samen, K-Classic Fettarme H-Milch 1,5%, Ener Bio Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Ja! H-Fettarme Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla, Kellogg's Frosties, Banane, Kölln Haferflocken. Dinner: Milbona Gouda Gerieben, Penny Heat & Eat Backfertiger Pizzateig. more...
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Gaining 1.4 kg a Week
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