Weigh In record (no journal entry) for 03 November 2022
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1190 kcal
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Fat: 38.85g | Prot: 93.28g | Carbs: 110.68g.
Breakfast: Я-Творог 0%, Я-Яблоко, Я-Сыр Адыгейский. Lunch: Я-Помидор, Я-Перец, Я-Курица Филе Грудки. Dinner: Я-Сыр Адыгейский, Я-Печенье Янтарное, Я-Яйцо С1, Я-Яблоко, Я-Творог 0%. more...
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Losing 0.7 kg a Week
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СырСельдерей's Weight History
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