Weigh In record (no journal entry) for 03 November 2022
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1671 kcal
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Fat: 54.21g | Prot: 58.98g | Carbs: 238.13g.
Breakfast: Jordan Bakery Roti, Sari Roti Double Soft, Nescafe Classic, Pepaya, Carnation Krimer Kental Manis. Lunch: Jordan Bakery Roti, Kari Ayam, Dendeng Sapi, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Tempe Orek, Telur Balado, Sari Roti Double Soft. Dinner: Pepaya. Snacks/Other: Roti, Salak, Pisang Goreng, Kolak, Kue Apem, Anggur Muscat, Mangga, Sari Roti Double Soft. more...
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1419 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Yoga - 30 minutes, Jalan - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Geline227's Weight History
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