militaryman's Journal, 16 Jun 11

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Weigh In record (no journal entry) for 16 June 2011

76.7 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2011:

1649 kcal

Fat: 77.22g | Prot: 64.40g | Carbs: 172.67g. Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds) . Lunch: Fat Free Italian Dressing, Mixed Salad Greens, Brown Rice, Miso Salmon, Godiva Chocolate Cheesecake. more...

2659 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Resting - 9 hours and 37 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

steady weight

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militaryman's Journal, 16 Jun 11

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militaryman's Weight History