Weigh In record (no journal entry) for 03 November 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1439 kcal
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Fat: 55.23g | Prot: 112.09g | Carbs: 117.01g.
Breakfast: Energen Sereal Coklat, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Buavita Orange Juice Drink. Dinner: Cap Cay Kuah, Jus Mangga, Ayam Goreng. more...
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Losing 0.8 kg a Week
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