Weigh In record (no journal entry) for 03 November 2022
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65.4 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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615 kcal
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Fat: 17.39g | Prot: 51.42g | Carbs: 69.45g.
Breakfast: Pisang. Lunch: Dada Ayam, Tomat Merah, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Nasi Merah. Dinner: Bawang Merah, Bawang Putih, Tropicana Slim Kecap Manis, Kobe Boncabe Level 50, Jahe, Bawang Putih, Daun Ubi Jalar, Dada Ayam, Nasi Merah. Snacks/Other: Indofood Sambal Ekstra Pedas, Telur Rebus, Putih Telur Matang. more...
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1650 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maya.andriyana's Weight History
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