Weigh In record (no journal entry) for 02 November 2022
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57.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1226 kcal
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Fat: 33.23g | Prot: 51.55g | Carbs: 154.94g.
Breakfast: Swan Salchicha de Pavo, Café, Güd Leche de Almendras sin Azúcar, Güd Leche de Almendras sin Azúcar, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Huevo. Lunch: Salsa Teriyaki, Hill Country Fare Aderezo de Chipotle, Rollos de California. Snacks/Other: Ricolino Pikaros, Ruffles Original, Manzana. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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